Milton Keynes City Council’s Mental Health Champion and local charity leaders encourage residents to stay connected and talk openly

The message is a simple: a conversation can make a difference.

Many people get through the week without anyone asking how they are. Taking a few minutes to listen, offer support, or simply check in can help someone feel less alone. Hearing from those who have experienced difficult times can also reassure others they are not facing challenges by themselves.

Councillor Wing Tsang, who represents Broughton and Moulsoe and became the City Council’s Mental Health Champion in May, said:

“Mental health is something we all have, just like physical health, and at different times in our lives we all need support. Even the strongest people can benefit from someone taking the time to ask how they’re doing.

“I’ve had a difficult but life-changing year myself, and I’m incredibly grateful for the people who have supported me along the way. I know not everyone has that support network.

"Across our city, many people are facing challenges quietly and it can be difficult to say out loud when you're struggling. But it doesn't have to be a big conversation. Sometimes it's as simple as a cup of tea and someone willing to listen.

"If you're finding things difficult, please reach out. There are fantastic charities and support organisations across Milton Keynes that are ready to help. And if you're concerned about someone else, take a moment to check in with them. It could mean more than you realise."

This World Mental Health Day, residents are encouraged to stay connected, look out for one another, and remember that support is available for anyone who needs it.

Odette Mould MBE, Chief Executive Officer, Harry's Rainbow, said:

"At Harry's Rainbow, we see every day how bereavement can affect a child's emotional wellbeing and mental health. This World Mental Health Day, we encourage people to look beyond what they can see, to check in on those around them, and to create environments where grief is understood, acknowledged and supported. Small acts of kindness and connection can have a profound impact on those who are grieving."

Irfan Mohamed, Ross Gould, and Jono Poon, Executive Team at The Man Cave, said:

"At The Man Cave, we see every week how many men in Milton Keynes are struggling quietly and can feel isolated. World Mental Health Day is a great reminder that speaking up is not a weakness. It's the first step to feeling supported. Our aim is simple: create a space where men feel safe, listened to and connected. If we want a healthier city, we need to make mental health something people can talk about openly and without judgement."

Jen Birch, Head of Resident Support, and Tamara Bonsu Youth and Community Lead, both at YMCA South Midlands, said:

"We all need somewhere we feel we belong. Community and connection can play such an important role in protecting our mental health, yet loneliness remains a reality for so many. Almost 1 in 4 adults (23%) in Great Britain report feeling lonely often, always or some of the time (Office for National Statistics).

“At YMCA South Midlands, creating belonging is something we work towards every day through sessions with our personal development coaches, physical and therapeutic group activities and a wellbeing café run by our award-winning mental wealth team."